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Science-based, yoga-rooted. Breathwork for real life.

Second Wind teaches natural breathing practices to manage the struggle of being human. Let's breathe.

Running Partners

REVIVE

Stressed Woman

RESET

Father and Son Taking a Nap

RELAX

NEWS and UPDATES

Join us for our Summer Evening Silent Cruise.

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Introspection

PERSONAL

1 - 4 students

4-week lessons

personal guidance

Hike

group

4 - 12 students

1 - 4 workshops

custom lessons

Audience

LECTURE

13+ students

1 - 4 workshops

team wellness focused

Senior Book Club

COMMUNITY

public events

discovery sessions

donations accepted

Pause. Breathe. Learn.

Which type of session suits your needs and interests? Contact Second Wind by email or phone.

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